About a year ago, I attended a convention in Las Vegas. This involved getting up really early to set up the coffee booth. Not... »
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Debi Farber Bush: Debi Does Redding At Her Own Risk – May 22, 2011
Thankfully my real boss, Bryan Plumley, is understanding about these things, in fact I probably wouldn’t have been able to do any of this if he wasn’t such a great boss (in reality he realizes that keeping me busy also keeps me out of his hair). »
Debi Farber Bush: Running With The Devil – May 16, 2011
Inside my brain I continued to scream. Lucifer! It dawned on me, that’s who Andy really is. “I am running with the freaking Devil.” »
Debi Farber Bush: Debi Is Getting Punchy, And It Hurts So Good – May 3, 2011
I was sweating, thirsty and my pants kept falling down, basically I was a mess. Because my hands were trapped in Eric’s gloves I was rendered helpless. »
Debi Farber Bush: Planks And Crunches And Squats, Oh My! – April 27, 2011
Today it’s my privilege to share a conversation I had with my friend and trainer Andy Salatnay. We’re gonna finally get an explanation as to WHY WHY WHY the dreaded planks, crunches and squats are so important. Anybody who has ever entered a gym has been told at one time or another to “grab... »
Debi Farber Bush: Lessons Learned After 12 Weeks Of Fit Club – April 18, 2011
We learned to Spin, use the TRX straps, do Zumba, Circut, and managed to find our way around the gym. We also shared stories, sweat and recipes. »
Debi Farber Bush: Step Is A Four-Letter Word – April 11, 2011
STEP is totally fun and it doesn’t matter if you can’t keep up because as long as you’re moving you’re burnin’ calories. »
Debi Is Becoming One Of Those Yoga People – April 4, 2011
Now I’m really really part of the the Arcata culture....after all, everyone here does yoga. »
Debi Farber Bush: In A Spin – March 29, 2011
The big challenge at Fit-Club this week was to take a “spin” class. Prior to being a member of HealthSPORT, I thought that “spinning” was something that happened when you had an over abundance of alcohol or washed your clothes. »
Debi Farber Bush: Pain And Torment Never Felt So Endorphin-licious – March 25, 2011
We all grab a mat, the high energy rock music begins to blare and the stretching and real pain begins! OMG what kind of hell have I gotten myself into...? »
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